1 serving (38 grams) contains 101 calories, 5.4 grams of protein, 8.2 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
397.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.2 g | 41% | |
| 饱和脂肪 | 19.9 g | 99% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 133.5 mg | 44% | |
| 钠 | 1710 mg | 74% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 24 mcg | 120% | |
| 钙 | 739.5 mg | 56% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 93 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 羊乳芝士
希腊羊奶干酪是一种来自希腊的酸奶味、易碎的奶酪，传统上是用羊奶或山羊奶制成的。因其浓郁的风味和滑爽的口感而闻名，希腊羊奶干酪为沙拉、糕点和地中海菜肴增添了美妙的风味。与其他奶酪相比，它的热量较低，富含钙和蛋白等必需营养素，是健康饮食的不错选择。然而，它可能含有较多钠，所以适度食用是关键。用希腊羊奶干酪为您的餐点增色，这是地中海烹饪的基本食材，为您的餐桌带来了口感和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 羊乳芝士 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
