1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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营养信息
卡路里 |
487.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27 g | 34% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 45.5 g | 91% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 277.5 mg | 21% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 960 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 发酵大豆蛋糕
发酵大豆蛋糕是一种传统的食材，在东亚菜肴中被广泛使用，特别是在中国和印尼菜肴中。由发酵过霉的大豆制成，具有丰富的鲜味和独特的口感。富含蛋白质、纤维和益生菌，有助于维护肠道健康，为各种菜谱增添风味。虽然它的碳水化合物和热量含量低，但由于其钠含量较高，因此重要的是适度享用。无论是烤制、炒制还是用于炖菜，发酵大豆蛋糕都是您烹饪技艺中美味且营养丰富的佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
