1 serving (150 grams) contains 180 calories, 3.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
288 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.0 mg | 0% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 48 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 发酵米
发酵米是各种烹调风格中的一道传统菜肴，尤其在亚洲地区很常见。这道菜通常由经过自然发酵过程的煮熟大米组成，通常涉及有益细菌和酵母。富含益生菌的发酵米有助于维护肠道健康和促进消化。这种菜通常在日本等国家受欢迎，被称为'甘酒'，也在印度和东南亚的某些地区找得到。虽然它具有些许甜味和奶油质地，但适度食用很关键，因为发酵过程会增加糖分含量。总体而言，发酵米是您饮食中美味且有益健康的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
