1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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营养信息
卡路里 |
43.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1057.6 mg | 45% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.2 mg | 5% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 272.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜
发酵包菜是一道酸甜可口、富含益生菌的菜肴，通常被称为酸菜。起源于德国和东欧地区，是通过将包菜切丝后加盐发酵而制成的。这个过程不仅增强了其口感，赋予了令人愉悦的脆嫩和酸味，还增强了其营养价值。富含维生素C和K，充满有益菌的发酵包菜有助于促进肠道健康，帮助消化，甚至可能增强免疫系统。将其作为开胃菜或配料享用，感受每一口中传统与健康的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
