1 serving (11 grams) contains 36 calories, 2.5 grams of protein, 0.7 grams of fat, and 6.4 grams of carbohydrates.
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营养信息
卡路里 |
538.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 111.7 mg | 4% | |
| 总碳水化合物 | 97.2 g | 35% | |
| 膳食纤维 | 41 g | 146% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.3 g | 76% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 293.3 mg | 22% | |
| 铁 | 55.9 mg | 310% | |
| 钾 | 1283.3 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡芦巴籽
茴香籽是一种多功能香料，原产地为地中海和亚洲。 富含必要营养，含有维生素A、C和几种B族维生素，还含有铁和镁等矿物质。 因略带苦味的口感和香气而闻名，常用于印度和中东烹饪中，为咖喱和泡菜增添层次感。 从健康角度来看，人们赞扬茴香籽有助于支持消化，控制血糖水平，并促进哺乳母亲的泌乳。 凭借其丰富的营养特性，茴香为您的饮食增添了美味又有营养的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
