1 serving (5 grams) contains 17 calories, 0.8 grams of protein, 0.7 grams of fat, and 2.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
522.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.5 g | 28% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 133.3 mg | 5% | |
| 总碳水化合物 | 79.2 g | 28% | |
| 膳食纤维 | 60.3 g | 215% | |
| 糖 | 0 g | ||
| 蛋白质 | 23.9 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1812.1 mg | 139% | |
| 铁 | 28.1 mg | 156% | |
| 钾 | 2566.7 mg | 54% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茴香籽
茴香籽是具有香气和营养的种子，常用于地中海和印度烹饪中。这些种子富含膳食纤维、抗氧化剂和精油，有助于支持消化并有助于减少炎症。它们微妙的甜味使其非常适合调味菜肴、茶或甚至作为口气清新剂。茴香籽以其多才多艺的性质和令人印象深刻的健康益处，为您提供了一种美味的方式来增强餐点的味道，同时促进整体健康。立即在您的厨房中体验茴香籽的魔力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
