1 serving (234 grams) contains 73 calories, 2.9 grams of protein, 0.5 grams of fat, and 17.1 grams of carbohydrates.
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营养信息
卡路里 |
27.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 45.2 mg | 1% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 1.1 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.6 mg | 3% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 360.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 茴香球
茴香球是一种独特而芳香的蔬菜，以其清脆的质地和茴香味而闻名。起源于地中海地区，它是各种菜系的主食，从意大利到印度各不相同。 茴香富含维生素C和K、纤维和抗氧化剂等重要营养物质，有助于促进消化健康，减少炎症。此外，它可能有助于呼吸功能，并与改善心脏健康有关。无论是烤、煎、还是生吃在沙拉中，茴香球都能为您的餐食增添美妙的脆脆口感和爆发的风味，使其成为您餐桌上多样且健康的佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 茴香球 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
