1 serving (100 grams) contains 347 calories, 21.2 grams of protein, 1.2 grams of fat, and 63.6 grams of carbohydrates.
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营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.6 mg | 1% | |
| 总碳水化合物 | 151.4 g | 55% | |
| 膳食纤维 | 36.2 g | 129% | |
| 糖 | 5 g | ||
| 蛋白质 | 50.5 g | 101% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 197.6 mg | 15% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 3531.0 mg | 75% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类
Feijao是一道美味多样的巴西菜肴，主要由黑色或棕色豆制成，通常与香料、大蒜和洋葱一起炖煮。作为巴西美食的主食，Feijao以其浓郁，鲜美的风味而闻名，通常与米饭和肉类一起食用。Feijao富含蛋白质、纤维和必需维生素，有助于促进肠道健康，并提供持久的能量。如果调味浓重，Feijao可能含有较多钠，但对于那些追求健康的人来说，仍然是一个有营养的选择。享用Feijao作为均衡饮食的一部分，以颂扬巴西的丰富口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
