1 serving (100 grams) contains 341 calories, 26.1 grams of protein, 1.5 grams of fat, and 58.3 grams of carbohydrates.
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营养信息
卡路里 |
811.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.0 mg | 1% | |
| 总碳水化合物 | 138.8 g | 50% | |
| 膳食纤维 | 59.5 g | 212% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 62.2 g | 124% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 245.2 mg | 18% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 2528.6 mg | 53% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚕豆
Fava 是一种营养丰富的豆类，以其细腻的口感和浓郁的味道而闻名。起源于地中海地区，是传统菜肴如沙拉和Fava豆泥的关键成分。富含蛋白质、纤维和必需维生素，Fava豆对心脏健康和体重管理大有裨益。它们也低脂肪，是任何一餐的健康补充。探索Fava的美味可能性，用这种健康、多功能的食材提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
