1 serving (185 grams) contains 298 calories, 13.1 grams of protein, 12.7 grams of fat, and 33.9 grams of carbohydrates.
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营养信息
卡路里 |
297.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 5.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 407 mg | 17% | |
| 总碳水化合物 | 33.9 g | 12% | |
| 膳食纤维 | 9.2 g | 32% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 13.1 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.9 mg | 4% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 460.6 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚕豆
蚕豆是一种营养丰富的豆类，富含蛋白质、纤维和重要维生素如B6和铁。起源于地中海地区，它们是从意大利到中东各种美食中的主食。这些鲜绿色的豆子可以新鲜食用、晒干或罐装，为沙拉和沙拉等菜肴增添独特风味。蚕豆具有有益心脏健康的属性，有助于降低胆固醇并支持消化健康。热量低但营养丰富，蚕豆是任何一顿饭的美味和健康的补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蚕豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
