1 serving (100 grams) contains 88 calories, 7.5 grams of protein, 0.7 grams of fat, and 14.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 50 mg | 2% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 15 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74 mg | 5% | |
| 铁 | 3 mg | 16% | |
| 钾 | 664 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蚕豆
蚕豆是一种富含蛋白质、纤维和叶酸、铁等必需维生素的营养豆类。起源于北非和地中海地区，这些充满活力的绿豆是各种美食中的主食，在菜肴中添加了独特的泥土风味，如法拉费和鹰嘴豆泥。著名的有益心脏健康的蚕豆有助于降低胆固醇并促进消化。此外，它们富含抗氧化剂，使其成为平衡饮食的绝佳选择。拥抱蚕豆的多样性，发现它们美味的潜力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
