1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉
法图什是一道充满活力的中东沙拉，为您的盘子带来一阵口味爆炸。 起源于黎巴嫩，它融合了清爽的罗马生菜、多汁的番茄和清爽的黄瓜等新鲜蔬菜，混合了薄荷和香菜等芬芳草药。 其标志性配料是脆脆的烤或炸过的比达面包碎片，增添了令人满足的口感。 滴上刺梨糖浆和橄榄油，法图什不仅美味可口，还富含维生素和抗氧化剂，是任何一餐的健康选择。 享受这样一道色彩缤纷的混合沙拉，既有滋养又美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
