1 serving (245 grams) contains 137 calories, 14.0 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
137.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5 mg | 1% | |
| 钠 | 189.0 mg | 8% | |
| 总碳水化合物 | 19.5 g | 7% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 17.4 g | ||
| 蛋白质 | 14 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 488.0 mg | 37% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 625.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无脂原味酸奶
无脂自然酸奶是用脱脂牛奶制成的奶油美味食品，提供丰富的蛋白质但不含额外脂肪。源自世界各地的传统文化，它为印度、地中海和中东美食中的菜肴增添了一种酸甜的味道。富含益生菌，有助于维护肠道健康和促进消化，是您饮食中明智的选择。无脂自然酸奶可单独食用，也可作为冰沙中的多功能配料，或作为清爽酱料的基础。尽情享受无脂自然酸奶的美好，让口味与健康完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
