1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.3 mg | 0% | |
| 总碳水化合物 | 18.8 g | 6% | |
| 膳食纤维 | 8.1 g | 28% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 88.1 mg | 6% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 502.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 法式青豆煮好
法索卡·斯帕拉戈瓦煮法是一道美味的波兰菜肴，由嫩嫩的青豆制成，常作为主食或配菜享用。这道菜突显了食材的新鲜和简单，只需将青豆煮至完美，有时撒上少许盐或淋上融化的黄油。法索卡·斯帕拉戈瓦源自传统的波兰烹饪，不仅美味，而且富含营养。这些充满活力的绿豆热量低，纤维含量高，富含维生素C和K，使其成为任何一餐中健康的补充。适合追求清淡营养菜肴的人，法索卡·斯帕拉戈瓦煮法为您的餐桌带来波兰的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
