1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 357.1 mg | 119% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 47.6 mcg | 238% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋沫
鸡蛋法罗法（Farofa De Ovo）是一道传统的巴西菜肴，由烤木薯粉、鸡蛋、洋葱和香料制成，通常会加入培根或蔬菜等食材增色添香。起源于巴西美食的这道多功能配菜会为餐桌增添美味的脆脆口感，尤其适合搭配费若阿达（feijoada）或烤肉食用。虽然口味浓厚，但鸡蛋法罗法中含有黄油或油脂，让人欲罢不能。不过，您可以通过添加更多蔬菜或使用橄榄油等方式定制健康版。享受它的鲜香美味，并发现为何它是巴西家庭钟爱的主食之一！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
