1 serving (120 grams) contains 400 calories, 12.0 grams of protein, 1.0 grams of fat, and 84.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
800.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.0 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 168 g | 61% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.0 mg | 3% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 200.0 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 粗粮
Farina 是一种多功能且营养丰富的谷物，由磨碎的小麦制成，经常出现在意大利美食中。以其精细、丝滑的质地而闻名，通常用于制作玉米粥等菜肴以及奶油布丁等甜点。Farina 富含复杂碳水化合物，提供稳定的能量来源，也是铁和维生素 B 的良好来源。然而，重要的是要留意食用量，因为它可能热量密集。将其作为均衡饮食的一部分来享受其美味，并获得健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
