1 serving (40 grams) contains 98 calories, 6.8 grams of protein, 2.8 grams of fat, and 26.4 grams of carbohydrates.
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营养信息
卡路里 |
246 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7 g | 8% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3 mg | 0% | |
| 总碳水化合物 | 66 g | 24% | |
| 膳食纤维 | 15 g | 53% | |
| 糖 | 1 g | ||
| 蛋白质 | 17 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58 mg | 4% | |
| 铁 | 5 mg | 27% | |
| 钾 | 566 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦片
燕麦麸是一种富含纤维的营养燕麦麸，以其丰富的纤维含量和保健功效而闻名。起源于传统欧洲烹饪的核心地带，这种多功能成分富含维生素、矿物质和抗氧化剂。它有助于维护消化健康，辅助体重管理，并有助于降低胆固醇水平。非常适合添加到冰沙、烘焙食品或撒在谷类食品上，燕麦麸使健康饮食变得简单美味。用这种健康的强大食材提升您的餐点，享受美味和营养带来的种种好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
