1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 520.8 mg | 22% | |
| 总碳水化合物 | 104.2 g | 37% | |
| 膳食纤维 | 20.8 g | 74% | |
| 糖 | 0 g | ||
| 蛋白质 | 34.7 g | 69% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.4 mg | 5% | |
| 铁 | 4.9 mg | 27% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 以西结
以西结是一种营养丰富的发芽谷物面包，由各种全谷物和豆类混合制成，包括小麦、大麦、豆类和扁豆。这种面包起源于圣经时代，以其高蛋白质含量、纤维和必需氨基酸而闻名，是健康意识个体的绝佳选择。以西结面包具有坚果风味和致密质地，常因其低升糖指数而受到赞誉，有助于控制血糖水平。虽然它是一种充满营养的健康选择，但对麸质过敏的人应谨慎对待。将以西结作为一顿饱腹的饭菜或一份美味的烤面包片，配上您喜爱的涂抹食品，尽情享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
