1 serving (100 grams) contains 217 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
516.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.0 g | 39% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.8 g | 109% | |
| 维生素D | 16.7 mcg | 83% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 881.0 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 眼柳
均眼肉是牛肉中的嫩部位，以其独特的口味和奶油般的质地而闻名。源自牛腰部，它是经典牛排和美食菜肴中的最爱，尤其受到美国和澳大利亚厨房的青睐。均眼肉富含蛋白质和铁、锌等必要营养素，提供了令人满足的用餐选择。虽然含有健康的欧米伽-3脂肪酸，但适度是关键，因为它富含饱和脂肪。无论是烤至完美或在美味酱汁中翻炒，均眼肉都是一种烹饪的乐趣，能让用餐体验更上一层楼。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
