1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
337.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.1 g | 29% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1018.8 mg | 339% | |
| 钠 | 387.5 mg | 16% | |
| 总碳水化合物 | 2.5 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 256.2 mcg | 1281% | |
| 钙 | 150 mg | 11% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 375.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 迷你鸡蛋
迷你鸡蛋是充满口味和营养的迷人小宝藏。这些微小的鸡蛋经常出现在美食菜肴或亚洲烹饪中，为您的餐食增添了一丝奇幻的气息。尽管体积小，它们富含蛋白质、维生素和健康脂肪，是平衡饮食的完美选择。它们非常适合清淡的早餐或精致的开胃菜，其细腻的蛋黄可以提升任何一道菜的口感。此外，它们的小尺寸意味着您可以无忧享用！无论是水煮、炒蛋还是煮熟，迷你鸡蛋都是一种多才多艺、健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
