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超硬豆腐

超硬豆腐

Protein

商品评分: 89/100

1 serving (100 grams) contains 144 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

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ZEAL Pet Food
334.9
卡路里
34.9
蛋白质
7.0
碳水化合物
18.6
脂肪

营养信息

1 杯 (232.6g)
卡路里
334.9
%每日值*
总脂肪 18.6 g 23%
饱和脂肪 2.8 g 14%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
34.9 mg 1%
总碳水化合物 7.0 g 2%
膳食纤维 4.7 g 16%
0 g
蛋白质 34.9 g 69%
维生素D 0 mcg 0%
814.0 mg 62%
6.3 mg 35%
348.8 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

8.4%
41.7%
50.0%
脂肪: 167 cal (50.0%)
蛋白质: 139 cal (41.7%)
碳水化合物: 28 cal (8.4%)

About 超硬豆腐

额外硬豆腐是一种多功能的植物蛋白,由大豆、水和凝固剂制成。起源于东亚,是日本、中国和泰国等美食中的主食,提供满足的口感,在炒菜、炖菜和烤制中表现出色。富含必需氨基酸,低热量且无胆固醇,是一种有益心脏健康的选择。额外硬豆腐富含铁、钙和抗氧化剂,有助于支持肌肉健康,是素食主义者和希望减少肉类摄入的人的极佳选择。在您喜爱的菜肴中享受其愉悦的脆脆口感,并美妙地吸收各种风味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.