1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 8.1 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.7 mg | 67% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 67.6 mcg | 337% | |
| 钙 | 135.1 mg | 10% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄蛋包饭
所有食材煎蛋配土豆饼是一道美味丰盛的菜肴，融合了经典早餐风味的精华。这款松软的煎蛋中包含丰富的农场新鲜鸡蛋，搭配着灿烂的蔬菜，如甜椒、洋葱和番茄，还有火腿和培根等美味肉类，使其成为蛋白质的强力来源。搭配酥脆金黄的土豆饼，这道菜汇聚了舒适和满足感，在传统美式早餐烹饪中扎根。煎蛋提供了必需的营养和能量，而土豆饼则增添了一丝奢华感。无论您将其视为周末的享受还是填饱早晨的燃料，所有食材煎蛋配土豆饼是开始新一天的愉快方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
