1 serving (252 grams) contains 197 calories, 19.0 grams of protein, 0.5 grams of fat, and 28.7 grams of carbohydrates.
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营养信息
卡路里 |
196.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 10.1 mg | 3% | |
| 钠 | 289.8 mg | 12% | |
| 总碳水化合物 | 28.7 g | 10% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 28.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 201.6 mcg | 1008% | |
| 钙 | 730.8 mg | 56% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 836.6 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒸发乳
蒸发奶是一种浓郁、奶香十足的产品，通过从新鲜牛奶中去除约60%的水分制成。这种浓缩牛奶经常用于各种烹饪中，从奶香浓重的汤类菜肴到南瓜派等甜点。起源于19世纪，蒸发奶是在没有冰箱的情况下保存牛奶的革命性产品。虽然蒸发奶为人体提供了钙和维生素D等重要营养素，但需要注意的是，与普通牛奶相比，蒸发奶的热量和糖分含量可能较高。作为增添风味和浓厚感的完美选择，这是一种值得在家中储备的多功能食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒸发乳 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
