1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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营养信息
卡路里 |
415 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 82.5 g | 30% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 0 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 5 mg | 27% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 埃塞俄比亚班子
埃塞俄比亚英杰拉是一种海绵状、酸味的薄饼，由一种叫做提夫的无麸质谷物制成，此谷物生长在埃塞俄比亚。英杰拉在埃塞俄比亚传统菜肴中被当作主食，它既是盘子又是餐具，可以吸收美味的炖菜和沙拉。提夫富含蛋白质、纤维和必需营养素，有助于促进消化健康和提供持久能量。其独特的发酵过程不仅增强了其酸味，而且使其更容易消化。尽情享受埃塞俄比亚口味的丰富文化遗产，用这款多功能且有营养的面包将人们聚集在餐桌周围。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
