1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 15.0 grams of fat, and 90.0 grams of carbohydrates.
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营养信息
卡路里 |
405.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 20.3 mg | 6% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 60.8 g | 22% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 13.5 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 473.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 埃塞俄比亚食物
埃塞俄比亚美食是种充满活力和多样性的美食，富含口味和传统。起源于非洲之角，其中的主食包括以谷薄饼injera为主，这是一种用提夫制成的海绵状酸面团薄饼，提夫是一种富含蛋白质和纤维的营养粮。食物通常以色彩鲜艳的炖菜(wat)供应，其中包括由扁豆、蔬菜和肉类制成的，融入香料如berbere和mitmita。这种美食不仅美味，还富含健康益处，提供营养平衡和有益健康的食材，促进人们共同进餐的体验，拉近人们之间的距离。探索埃塞俄比亚美食的独特口味和传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
