1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
34.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 117.9 mg | 5% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.8 mg | 11% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 832.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜
菠菜(Espinacas)是地中海烹饪中扮演主角的充满活力的新鲜菠菜叶。这些绿叶蔬菜富含维生素A、C和K，铁和抗氧化剂等必需营养素，对您的健康大有裨益。它们不仅支持免疫功能和骨骼健康，而且热量低，非常适合营养均衡的饮食。无论是生吃在沙拉中、与大蒜炒菜或混合成冰沙，菠菜都能为您的餐食带来同时味道和活力。立即发现菠菜美味且有益健康的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
