1 serving (135 grams) contains 50 calories, 1.5 grams of protein, 3.7 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
50.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.7 g | 4% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 2.7 mg | 0% | |
| 钠 | 187.7 mg | 8% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.8 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 321.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫生菜
培根生菜是一种叶菜，属于菊苣家族，以稍微苦涩和浓郁的味道而闻名。 这种多才多艺的绿色蔬菜经常出现在意大利烹饪中，在汤、沙拉和炒菜中发挥作用。 培根生菜富含营养物质，是维生素A、K和叶酸的绝佳来源，同时提供膳食纤维以促进消化健康。 低热量且富含抗氧化剂，有助于全面健康。 无论您喜欢生吃还是烹饪，培根生菜都是任何一餐的美味且营养丰富的添加物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 紫生菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
