1 serving (100 grams) contains 111 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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营养信息
卡路里 |
264.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.6 mg | 32% | |
| 钠 | 1588.1 mg | 69% | |
| 总碳水化合物 | 12.9 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.9 g | 97% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 766.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扇贝
扇贝是一种美味的海鲜美食，源自于扇贝，在世界各地的沿海美食中很受欢迎。这些柔嫩、甜美的小片富含蛋白质，热量低，是一种健康的选择。扇贝富含ω-3脂肪酸，具有抗炎益处，对心血管健康有益。通常经过煎或烤制，您可以在各种菜肴中品尝扇贝，从意大利面到沙拉再到美食主菜。沉浸在扇贝的美味味道中，营养与精致风味完美结合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
