1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 6.9 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.7 mg | 18% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 1109.5 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟菠菜
煮菠菜（Epinard Cuit）是一道美味的法式菜肴，包括嫩烹调的菠菜，通常与大蒜和橄榄油一起炒制。这种色彩鲜艳的绿色蔬菜是地中海美食中的主打食材，以其浓厚的味道和多用途而闻名。煮菠菜富含各种必需的维生素和矿物质，是铁、维生素K和抗氧化剂的极佳来源，这使它成为健康的选择。它低热量且富含纤维，有助于支持消化和整体健康。将煮菠菜作为配菜享用，或用它做煎蛋卷或作为油酥馅饼的一部分，为您的餐食增添一抹营养的优雅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
