1 serving (330 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
卡路里 |
107.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 7.1 mg | 2% | |
| 钠 | 164.3 mg | 7% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 357.1 mcg | 1785% | |
| 钙 | 250 mg | 19% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 335.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
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Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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