1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 23.5 g | 8% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 3.5 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆沙拉
土豆沙拉（Ensalada De Patata）是一道美味的西班牙土豆沙拉，在地中海美食中颇受欢迎。这道菜以嫩煮土豆搭配脆爽的青椒和洋葱为特色，全部裹上奶油醋汁或橄榄油。通常还会用硬煮蛋和橄榄作装饰，这种沙拉口感丰富，色泽艳丽。富含营养，土豆提供碳水化合物以供能量，新鲜蔬菜则富含维生素和纤维。如果沙拉中加入了大量蛋黄酱，热量可能较高，而轻盈的橄榄油酱使得该菜更为健康。无论作为配菜还是令人满足的主菜，都可以尽情享受这份充满活力的沙拉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
