1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
53.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 183.7 mg | 7% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 230.2 mg | 17% | |
| 铁 | 6.3 mg | 35% | |
| 钾 | 1297.7 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜沙拉
菠菜沙拉是源自地中海烹饪之环的充满活力的菠菜沙拉。这道清爽的菜肴采用嫩菠菜，搭配多汁的番茄，脆口的核桃和酸酸的飞达奶酪，淋上清淡的橄榄油醋汁。富含维生素A和C，这道沙拉不仅美味，而且是一种营养的强大来源，有助于促进心脏健康和强健骨骼。无论作为配菜还是主菜，菠菜沙拉都是享受美味营养膳食的绝佳选择，既令人满足又充满风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
