1 serving (200 grams) contains 190 calories, 7.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
223.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.3 g | 19% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 17.6 mg | 5% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 恰乌沙拉
凯撒沙拉是源自意大利的经典沙拉，以其浓郁、奶油味和新鲜食材而闻名。这道美味佳肴包括脆爽的罗马生菜、松脆的面包丁和美味的帕尔马干酪，所有这些都被放入由大蒜、凤尾鱼和柠檬汁制成的味道浓烈的凯撒酱中拌匀。虽然它提供了丰富的味道，但需要注意的是酱料可能富含热量。然而，新鲜的绿叶蔬菜提供了必要的维生素和纤维，使其成为一种令人满足的选择。享受这道经典佳肴作为一道配菜或清淡的一餐，兼具口感丰富和传统！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
