1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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营养信息
卡路里 |
55.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 11.6 g | 4% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1.5 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 535.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金针菇
金针菇是细嫩的长柄真菌，原产地为东亚，特别是日本和韩国。富含营养，低热量但富含抗氧化剂、纤维和B族维生素，使其成为任何饮食的绝佳选择。这些蘑菇经常用于亚洲烹饪，为汤、炒菜和沙拉增添微妙、略带甜味的风味。金针菇不仅因其独特的口感而增添菜肴的美味，而且还能支持免疫功能并促进心脏健康。新鲜食用或轻煮能获得最佳的风味和健康效益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
