1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.0 g | 12% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 370.0 mg | 123% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 200.0 mg | 15% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 英式松饼配鸡蛋
英式松饼煎蛋是一道美味的早餐经典菜，将烤过的英式松饼、完美煎蛋和各种美味的配料结合在一起。这道菜起源于英国，已经成为美国早午餐文化中的一部分。蛋提供了丰富的蛋白质，全谷物松饼提供了丰富纤维，既令人饱足又营养丰富。您可以添加一片奶酪或一些鳄梨增添额外的味道和健康脂肪，或者选择原味轻盈一些。无论您是匆忙赶路还是享受悠闲早晨，英式松饼煎蛋都是您一天的完美开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
