1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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营养信息
卡路里 |
35.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.6 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 354.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 英国黄瓜
英式黄瓜是长而细的蔬菜，以清爽爽脆和温和的口味而闻名。富含水分，不仅具有保湿作用，而且富含维生素K和钾等重要营养素。最初在印度培育，这些黄瓜已成为沙拉、三明治和各种菜系中清爽菜肴的基本配料。低热量且富含纤维，英式黄瓜是您餐桌上无罪感的选择，促进健康消化和体重管理。用英式黄瓜的清爽口感提升您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
