1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
40.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 52.4 mg | 2% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 123.8 mg | 9% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菊苣沙拉
凉拌菊苣沙拉是一道清新活泼的菜品，展现了菊苣清脆略微苦涩的叶子，常与多汁的番茄、绵密的鳄梨和脆口的核桃等丰富多彩的食材相结合。源自地中海美食，这道沙拉融合了各种口味和口感。富含维生素A和K，富含抗氧化剂，菊苣有助于促进健康消化并支持您的整体健康。淋上酸爽的油醋汁，这道沙拉既清爽又丰富，是任何一餐的营养佳品。作为开胃菜或令人满足的配菜，享受这道优雅沙拉吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
