1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
281.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.1 g | 15% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.0 mg | 0% | |
| 总碳水化合物 | 23.1 g | 8% | |
| 膳食纤维 | 12.1 g | 43% | |
| 糖 | 5.1 g | ||
| 蛋白质 | 27.7 g | 55% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 146.5 mg | 11% | |
| 铁 | 5.3 mg | 29% | |
| 钾 | 1014.0 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 枝豆
毛豆是未完全成熟的大豆，富含植物蛋白。起源于东亚的毛豆已经成为全球喜爱的零食，常常作为日本料理中的开胃菜或配菜。低热量高纤维的毛豆富含维生素和矿物质，包括叶酸、维生素K和铁。此外，毛豆还含有身体所需的必需氨基酸。无论是蒸煮并撒上海盐，还是加入沙拉中，毛豆都是美味而营养丰富的选择，是任何一餐或零食时间的完美补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
