1 serving (150 grams) contains 268 calories, 15.1 grams of protein, 13.6 grams of fat, and 21.9 grams of carbohydrates.
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营养信息
卡路里 |
304.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.5 g | 19% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 3.3 g | ||
| 胆固醇 | 56.1 mg | 18% | |
| 钠 | 782 mg | 34% | |
| 总碳水化合物 | 24.8 g | 9% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.2 g | 34% | |
| 维生素D | 6.8 mcg | 34% | |
| 钙 | 204 mg | 15% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 323 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 埃奇拉达 (Enchilada)
恩奇拉达是一道美味的墨西哥菜肴，由玉米玉米粉卷入一个馅料制成，通常由切碎的肉、奶酪或豆类组成，并撒上美味的辣椒酱。 源自墨西哥的恩奇拉达有许多种类，反映了区域口味和食材。 虽然传统上是丰盛又温暖的，但您可以选择瘦肉、大量蔬菜和全谷物玉米饼，制作更健康的版本。 不论配上新鲜莎莎酱、酸奶油或鳄梨，恩奇拉达是享用地道墨西哥美食滋味的美味途径！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 埃奇拉达 (Enchilada) DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
