1 serving (130 grams) contains 380 calories, 9.4 grams of protein, 20.8 grams of fat, and 38.9 grams of carbohydrates.
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营养信息
卡路里 |
379.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.8 g | 26% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 2.3 g | ||
| 胆固醇 | 16.9 mg | 5% | |
| 钠 | 579.8 mg | 25% | |
| 总碳水化合物 | 38.9 g | 14% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 5.2 mcg | 26% | |
| 钙 | 63.7 mg | 4% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 228.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酥皮肉饼
Empanada 是一种美味的糕点，源自拉丁美洲和西班牙美食。传统上填充各种食材，如调味肉类、蔬菜或奶酪，每一口都带来愉悦的风味爆炸。虽然通常面团是用小麦粉制成并可烘焙或油炸，但选择烤制的 Empanada 可以使其成为更健康的选择。富含蛋白质和纤维，这些手持美食可以满足您的口腹需求而不损害您的健康。无论是作为零食还是正餐，Empanadas 为您的餐桌带来文化丰富性和美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酥皮肉饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
