Blog Research API Download App
电解质

电解质

Beverage

商品评分: 70/100

1 serving (250 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements
0
卡路里
0
蛋白质
0
碳水化合物
0
脂肪

营养信息

1 杯 (235.8g)
卡路里
0
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
283.0 mg 12%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 0 g 0%
维生素D 0 mcg 0%
18.9 mg 1%
0 mg 0%
141.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

0.0%
0.0%
0.0%
脂肪: 0 cal (0.0%)
蛋白质: 0 cal (0.0%)
碳水化合物: 0 cal (0.0%)

About 电解质

电解质是人体中的必需矿物质,包括钠、钾、钙和镁。它们在维持水分、调节神经功能和平衡pH水平方面起着至关重要的作用。电解质通常存在于香蕉、鳄梨和绿叶蔬菜等食物中,也可以通过运动饮料或椰子水来补充。尽管它们对于保持最佳健康至关重要,但过量摄入,尤其是通过含糖饮料或补充剂,可能导致不平衡。将各种富含电解质的食物融入饮食中是保持水分和精力充沛的最健康方式!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.