1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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营养信息
卡路里 |
415.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 83.6 g | 30% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 14.6 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 141.1 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉
Elbow Pasta是经典的小型弯曲面食，非常适合搭配浓郁的酱料和美味的配料。源自意大利美食的这种多功能面食非常适用于奶酪通心粉、意面沙拉或慰藉性的砂锅菜肴。由硬粒小麦制成，是碳水化合物的良好来源，提供能量和饱腹感。虽然传统上在奶油菜肴中极具诱惑力，但搭配新鲜蔬菜和瘦蛋白时，Elbow Pasta也可以成为均衡餐的一部分。无论是烘烤还是拌炒，Elbow Pasta都是世界各地厨房中令人愉悦的主食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
