1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
321.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.7 g | 29% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 880.1 mg | 293% | |
| 钠 | 331.2 mg | 14% | |
| 总碳水化合物 | 2.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 26.0 g | 52% | |
| 维生素D | 189.3 mcg | 946% | |
| 钙 | 118.3 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 283.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋
鸡蛋是一种美味的食物，是世界各地美食的主打，从丰盛的早餐到优雅的晚餐。富含高质量蛋白质、必需维生素和矿物质，它们是营养的强大来源。鸡蛋富含Ω-3脂肪酸，特别是来自散养鸡的，可支持心脏健康和大脑功能。虽然它们含有胆固醇，但研究表明适量食用可以成为健康饮食的一部分。鸡蛋用途广泛且美味，可以煮熟、炒、水煮或烤，是无数菜肴中深受喜爱的食材。今天就拥抱鸡蛋的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
