1 serving (100 grams) contains 222 calories, 9.0 grams of protein, 19.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
528.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 45.2 g | 57% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 500 mg | 166% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 4.8 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 21.4 g | 42% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋沙拉
蛋沙拉是一种奶油状、美味的混合物，由煮熟的鸡蛋、蛋黄酱、芥末和调味料混合而成，通常还会加入芹菜、青葱或泡菜等配料。这道经典菜肴被认为起源于美国，通常用于三明治中或作为清爽的蘸酱享用。富含蛋白质，提供必需营养素，但由于蛋黄酱，可能含有较高的热量和脂肪。为了更健康，可以尝试将希腊酸奶或鳄梨作为替代品。无论是在野餐中享用还是作为快餐食用，蛋沙拉是一种多才多艺的经典美食，永远不会过时！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
