1 serving (100 grams) contains 155 calories, 12.6 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
369.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 888.1 mg | 296% | |
| 钠 | 2857.1 mg | 124% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 207.1 mcg | 1035% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酱油蛋
用酱油煮鸡蛋是一道美味的菜肴，将简单与鲜美的味道融为一体。这种亚洲风味的食谱以完美煮熟的鸡蛋淋上浓醇、充满鲜味的酱油而闻名。这道菜通常在中国菜中受欢迎，是一道备受欢迎的早餐或配菜，因其烹饪过程简便而备受称赞。鸡蛋提供丰富的蛋白质和必需营养，而酱油则增添了层次感和一丝咸味。如果您在控制钠摄入量，请留意钠含量。无论是搭配米饭或单独食用，用酱油煮鸡蛋都能为餐桌带来舒适和丰富的味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
