1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.1 g | 28% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 473.2 mg | 157% | |
| 钠 | 788.6 mg | 34% | |
| 总碳水化合物 | 1.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎鸡蛋配三文鱼
鸡蛋三文鱼是一道美味又营养丰富的菜肴，巧妙地将新鲜鸡蛋的丰富味道与熏制或水煮三文鱼的香味结合在一起。这道烹饪精品汲取了各种美食文化的灵感，尤其在斯堪的纳维亚和早午餐中很受欢迎。富含优质蛋白质、Ω-3脂肪酸和必需维生素，有助于促进心脏健康，提升认知功能。不论是搭配烤贝果还是新鲜沙拉，鸡蛋三文鱼都能打造出一顿美味又营养丰富的餐点。无论是早餐、午餐还是简便的晚餐，这道菜都是享受健康饮食的一种令人愉悦的方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
