1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 16.7 g | 83% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 476.2 mg | 158% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 2.4 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士煎蛋
用奶酪炒蛋是一道美味菜肴，将松软的炒蛋与融化丰富的奶酪巧妙融合。这种令人舒适的组合在全球早餐美食中很受欢迎，为您的一天提供了完美的开始。富含蛋白质和奶酪中的钙，既令人满足又有营养。虽然卡路里可能较高，但选择更健康的奶酪选项或搭配蔬菜可以提升这道菜的水平，使其成为一道美味而均衡的餐点。随时享受这道经典美食，品味带来的温暖和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
