1 serving (100 grams) contains 143 calories, 12.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 29.8 g | 59% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
荷包蛋是一道经典的早餐菜肴，深受全球喜爱。蛋黄鲜艳、流心，完美煮熟，通常只需少许黄油或油炒。起源于各种美食文化，这道菜突显了蛋类烹饪的简单。富含蛋白质和必需营养素，蛋类为您的一天提供健康的开始，尽管适度摄入很关键，因为其中含有胆固醇。搭配全麦烤面包或新鲜蔬菜享用，打造一个平衡的餐点，挑动您的味蕾，让每个早晨都变得更加美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
