1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 14.3 g | 71% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝士炒蛋
用奶酪炒蛋是一道美味且令人温暖的菜肴，将绵密松软的炒蛋与浓郁融化的奶酪结合在一起。这道菜起源于经典的早餐烹饪，广受世界各地人们的喜爱，经常在美国餐馆或早午餐菜单中品尝。富含蛋类的蛋白质和奶酪的钙，为您的一天提供令人满足的开始。虽然它可能含有较高的脂肪和卡路里，但使用较轻的奶酪或加入蔬菜可以使其成为更健康的选择。品尝奶酪炒蛋，享受一顿温暖丰盛的美餐，一定会让您满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
