1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.6 g | 28% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 885.7 mg | 295% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 1.7 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 95.2 mcg | 476% | |
| 钙 | 133.3 mg | 10% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷包蛋
易煎蛋是一道经典的早餐菜肴，由完美煮熟的鸡蛋制成，轻轻煎炸并翻转，让蛋白凝固而蛋黄保持稀软。起源于美国美食，这道菜强调新鲜鸡蛋简单而浓烈的风味，通常撒上盐和胡椒。易煎蛋富含蛋白质和健康脂肪，提供必需的营养，是一种健康的选择来开始新的一天。搭配全谷麦面包或新鲜蔬菜，是一顿既饱腹又美味的均衡餐。享受一份早餐的幸福滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
